New Year's fitness with H&M

/

Beyond Sport H&M

For all the fitness resolutioners who are stylish yet budget conscious there is H&M... H&M has a fitness capsule collection for men and women that will suit all your running, yoga and workout needs while keeping you on trend. Shop H&M here.

fashionado

Totally Ripped: Jason Walsh Transforms John Krasinski

/

John Krasinski looks almost unrecognizable as he gears up to play a Navy SEAL in his new movie, "13 Hours: The Secret Soldiers of Benghazi." Trainer and Rise Nation founder, Jason Walsh transformed "The Office," star with two-a-day workout five times a week focusing on burning fat while gaining muscle. 

A long time supporter of Jason Walsh, John Krasinski among a handful of other noteworthy stars attended the launch of Rise Nation in August including Matt Damon, Emily Blunt, Eli Roth, Hilary Duff, Minka Kelly and more. The Los Angeles fitness hotspot features a 30 minute workout done exclusively on a VersaClimber machine and burns upwards of 600 to 800 calories a session. 

Jason loves the VersaClimber because it is virtually impossible to coast on. Meaning every moment of the workout engages your core, speeds up your heart rate and strengthens your muscles. Climbing on the VersaClimber mimics the motions of a crawl which aligns your body and reaffirms good posture and is zero impact. Unlike similar intense workouts, you can train at Rise Nation everyday because it's full body and you won't get hurt. 

Fans of Rise Nation include; Bradely Cooper, Ashlee Greene, Justin Timberlake, Jessica Biel, Ina Shayk, Ashley Tisdale and more.

fashionado

Burn Off Your Favorite SuperBowl Snacks with Celebrity Trainer Craig Ramsay

/
craig-ramsay-fitness-fashionado

With the Superbowl tonight, everyone will be scarfing down tons of beers and snacks during game time!

Celebrity Fitness Expert, Craig Ramsay wants to provide us with some post-Superbowl exercises that will burn off all those chicken wings, pizza, and let¹s not forget, alcohol!

Craig Ramsay¹s Eat It Burn It series places emphasis on what exercises to do and how long to do them to burn off specific foods! For example, 3.5 oz of nachos equals around 300 calories, which requires about an hour of walking or 35 minutes of running just to burn it off!  That¹s not to say you can¹t enjoy all your Superbowl favs! He¹d love to show you some healthier alternatives to make your Superbowl watching diet-friendly and still yummy as ever!

Craig Ramsay has been changing lives everywhere with his signature workout routines customized to the level of the do-er. His fitness regimen today is known for its elements of tough love, unconditional support, and doses of laughs to keep every doer inspired along the way. He offers his expertise in cardio, muscle toning, stretching techniques, and nutritional knowledge.He has worked with the likes of Kat Dennings, Jennifer Coolidge, Alec Mapa, Jack Coleman, and more! For more information please visit: www.craigramsay.com or check out his blog: www.craigramsayfitness.wordpress.com/about/

fashionado

Cheat on your Diet and Still Stay Fit with Celebrity Trainer Craig Ramsay

/

So how's that New Year, New You, gonna get fit, lose weight, bring sexy-back New Year's Resolution going for ya?? I thought so. Same here. But don't fret because celebrity fitness trainer, Craig Ramsay is here to rescue us.

Bad habits can be difficult to break and when a diet slip up happens it tends to send us on a downward spiral of fast food and shame. Craig Ramsay, can rescue your New Year resolutions and restore your faith in health and fitness with his unique Eat it & Burn it online series on U Live; Craig will guide you through specific workouts that will reverse the damage done by a diet fail. To motivate you to follow through with your fitness goals, Craig offers specific routines to work off favorite treats including, nachos, french fries and even pizza (because we can't always be perfect.) 

Take a look at this clip of Craig suggesting a few exercises to burn off a plate of nachos: http://www.ulive.com/video/nachos-how-much-exercise-does-it-take-to-burn-them-off.

Well there you go... Now you can have your cake and eat it too thanks to Craig Ramsay! Happy fitness.

fashionado

Let's get physical in Printed Pants!

/

Most

of us are on the 

'get fit'

 train for the new year-- and some of us are rolling our eyes at the 

gym newbies

 as they try to figure out the squat machine next to us...

Either way, props to the people who are making an effort! 

I like to 

spice up

 my gym attire by finding 

printed pants

 to go with my simple tops. 

It's an easy way to make yourself look  more fashionable as you're sweating bullets on the elliptical! 

(*By C&C California, available at Bloomingdales OR simply shop through their website -- look for C&C California banner ad at bottom of blog!)

by

fashionado

Contributor

Taylor Johnsen